SPECIAL PACKAGE OFFER-FIRST 2 APPOINTMENTS £185 NOW £157.
Includes: INITIAL NUTRITIONAL THERAPY CONSULTATION. Approximately 1 hour 30 minutes plus at least 2 hours of research , in depth discussion on lifestyle and diet and writing up of a professional plan, with support in between appointments for up to 4 weeks. Guidance on meal plans and lifestyle regimes. Usually £115. Health history will need to be sent to me first.
PLUS.......FOLLOW UP APPOINTMENT. Approximately 1 hour 15 minutes which includes discussion, ongoing support and guidance on carrying out your plan and how to maintain your changes long term. Also plan changes, ongoing research (functional testing if required will need to be paid by the client) and support after your appointment . Usually £85.
FOR LOVE TOPSHAM CARD HOLDERS AN EXTRA 15% OFF WHEN FIRST 2 APPOINTMENTS BOOKED TOGETHER. OR, AN EXTRA 10% OFF FOR ALL NEW CUSTOMERS.
Mini Packages . Gift vouchers available for all treatments.
MINI PACKAGES £70 EACH.
Includes: CONSULTATION, mini plan, recipes and lifestyle guidance. Health history will need to be sent to me before consultation.
If you are feeling tired a lot of the time or waking up unrefreshed, some simple changes can make all the difference. For instance, improving sleep quality through self care measures such as night lighting, a bed time routine to help you unwind and learning how to 'switch off' from the outside world is key. Learning to care for our own needs does not always come easy in our society but is essential if we want good health. Just including 15 minutes a day 'downtime' whether it's deep breathing, meditation, yoga or walking can reduce our stress levels significantly.
WEIGHT MANAGEMENT PACKAGE
packages offer you a mini option to see if nutritional therapy can work for you.
We will look at eating a balanced diet and one where you won't be hungry!
Keeping your blood sugars stable will also be an important technique as spikes in blood sugar will induce cravings and low energy.
Exercise recommendations, PDF handouts and recipes will be provided to help support you through your first 2 weeks.
MENTAL WELLNESS PACKAGE
Whether you have memory problems or other issues such as anxiety, depression or addictions, the good news is that cognitive health can be tackled from a few different angles. Dietary and lifestyle changes can help to re-balance mental wellness and encourage small steps to avoid overwhelm. Supporting you to achieve more focus, alertness, better motivation, clarity, serenity and simplicity back into your life.
GUT HEALTH PACKAGE
A healthy gut is the basis of a strong immune system. I immunity is said to starts in the gut because if our microbiome is out of balance (more bad bacteria than good) then we are likely to have symptoms or other illnesses associated with impaired gut function. I can look at issues such as leaky gut, colitis and irritable bowel syndrome to help improve inflammation and pain. Gut issues can be associated with food sensitivities, autoimmune conditions or toxic overload and are best looked at from a holistic point of view.