Sarahjane NutritionNutritional Therapy Topsham, Devon

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Nutritionist in Exeter and Topsham, Devon

Nutrition Therapy & Reiki

Are you feeling tired, in pain or struggling with your weight? Well look no further.

Good nutrition can help with :

  • Weight Management
  • Stress
  • Anxiety and Depression
  • Gut Health
  • Detoxing
  • Boosting Immunity
  • Autoimmune Diseases
  • Insomnia or sleep problems
  • Pain and inflammation
  • Womens' and mens' health
  • Hormonal imbalances
  • Diabetes and blood sugar control

    The practice is based in Topsham , Exeter which is easily accessible from the M5 junction 30 coming from the north and from the south to Topsham via the A38 and junction 31 of the M5.
    Click here for a map

    Reiki appointments are now available face to face. If you are further away no problem. Remember distance Reiki can be sent anywhere. So we are not limited to Devon, Sidmouth or Exeter!

    Face to face appointments are now available (with social distancing) and I still offer initial appointments as well as follow up consultations by Zoom, or Skype and follow ups by phone if needed.

    Any questions? Please call for a friendly free chat with no obligation or email me using my Contact form.

    More information on how to prepare and boost your immune system? Check out 'BOOSTING YOUR IMMUNITY' underneath.

  • Boost your Immunity

  • It may sound obvious but fresh vegetables and fruit are going to provide important vitamins and minerals such as Vitamin C, A, B, zinc and selenium. Apart from increasing your antioxidant levels from berries and dark green leafy veg , other foods include cacao, citrus fruits and also dried fruits such as prunes, and apricots. The easiest thing to remember is to 'eat a rainbow' and add as many colours as you can to up your daily intake.
  • Look after the health of your gut. PREbiotic fibre foods such as onions, garlic, leeks and artichokes can help to feed PRObiotics in our gut. Probiotic foods include kefir, sauerkraut, live yoghurt and fermented soy such as tofu and tempeh. Taking a good quality probiotic may also help. Supporting sufficient numbers of probiotics is vital for our immunity because it is thought at least 70% of our immune response relies on good gut health.
  • Stay hydrated. Again seemingly simple but many of us forget to drink at least 8 glasses of water a day. According to recent research, warm water has been recommended as if we do contract the virus, flushing it out from our throat may render the virus inactive as it's destroyed by the acid in the stomach. Also we can supplement water with herbal teas and there are so many to choose from. Using up our spices is a good idea. Turmeric and ginger not only have anti-inflammatory properties but immune enhancing compounds too.
  • Get out in the sun. Being outside can help to improve our vitamin D levels. Adequate levels of vitamin D are very important for optimum immunity. There are beautiful walks around Sidmouth, Exeter and Devon.
  • Reduce stress and anxiety. There are lots of ways like exercising, keeping in contact with others (by phone, Zoom, Skype), meditating and doing things you enjoy. Take time out for yourself whatever your circumstances. Even 5 minutes will help and the more regular the better! Getting enough sleep is paramount as lack of sleep has been shown to negatively affect the immune system.

    Make an appointment with Exeter's nutritionist to find out more about how you can take control of your own health.

    Some people ask about dietician advice. Nutritionists are trained differently to dieticians but there are some similarities.
    Registered Nutritional Therapists use a wide range of tools to assess and identify potential nutritional imbalances and help us to understand how these may contribute to an individual’s symptoms and health issues, giving you the tools to help yourself.

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  • Reiki, Animal Reiki and Distance Reiki

    The best thing about offering distance Reiki to animals as well as for people, is it can be given anywhere and at any time. Reiki is a beautifully non invasive and pampering therapy which leaves the receiver feeling peaceful, relaxed and nurtured.

    Animal Reiki is just wonderful for all types of animals and in pretty much most scenarios. It can be used to calm and encourage physical, emotional and mental healing. Animals know instinctively what they want, when they need it, and how long for.

    People and Animal Reiki when done face to face has the same amazing effects as when done over a distance.
    Although Topsham, Exeter and Sidmouth are my local areas I am based in the South West and also make visits further afield, depending on which animals need treating.

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